I ended up feeling like I’d wasted the last four months. Although I was physically stronger and still in good shape, mentally, I was most uncomfortable I’ve ever felt. I was nowhere near experiencing a condition like body dysmorphia, but my general day-to-day attitude towards my own body image became negative. This led me into a cycle where I fell out of love with the gym and started to procrastinate.

In his first blog post, Michael discusses his experiences over the first month and a half of running Wellbeans, delving into his struggles with work life balance and how this led him to creating a personal routine for maintaining a healthy lifestyle.